Banana Oat Bars

makes ~5 bars, depending on how big you cut them!

1 cup oats
1 (over) ripe banana, mashed

To taste (all optional):
a little vanilla essence
dried apricots (or cherries, etc), chopped
ground or flaked almonds
golden syrup or honey

  1. Mash the banana really well
  2. Stir in the oats until well coated
  3. Add your chosen additional ingredients; mix well again
  4. Line a small baking tin, or use a silicon sheet. Spoon in the mixture and press down firmly and evenly.
  5. Bake for 30 minutes at 180C/160C fan until golden brown
  6. Leave to cool before cutting into bar form.

Keeps for several days in an airtight container, preferably in the fridge.

This is a super-easy recipe, and easily doubled – 1 cup oats to each banana, plus additions such as nuts, dried fruit, or added sweetness.

2 thoughts on “Banana Oat Bars

  1. Pingback: Banana oat bars | Apple Jelly Jam

  2. Pingback: Recipe of the Week: Spiced Pumpkin Bread | The Happy Healthy Kiwi

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s